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Uncovering the true enemy within and why traditional fat loss no longer works. I...
This video was taken on 19 July 1996. I presume it was in the Moscow, Russia area but I have not been able to confirm that. This is combat mobility at its finest and something we are trying to bring to the USA. Consider this a preview of things to come in 2013/14. If there are any millionaires out there who would like to finance this, please get in touch! Seriously.
Strength & Honesty In part one of this article series I spoke about several of the benefits of bodybuilding. In part two I spoke about the benefits of bodybuilding for beginners rewiring their bodies so they can exercise safely and properly. Here in part three I will talk about strength. Strength training has been very badly misunderstood for a very long time. However, bodybuilding gives us the opportunity to discover it the right way again. In bodybuilding the goal is to make our muscles grow larger by inducing something called Hypertrophy. The way that you do that is by lifting progressively heavier weight in each of your exercises such a curls or bench press. As the muscle is exposed to...
Re-Wiring The Body How Isolation Training Is Your Friend In part one of this article series I spoke about several of the benefits of bodybuilding. In part two I am going to discuss some of the deeper aspects that affect members of American society who want to get fit. It is first important to understand that the human being is like an organic computer that can change its circuits. Think of it like a building and the brain is the fuse box. You were built with all the wiring installed and hooked up. However, the contractors did not hook all the wires up in the right sequence in the fuse box. Fortunately as we grow we are able to...
To most people there is a great mystery surrounding aerobic training and testing. Most people just don’t get it. That goes for most of the well-educated folks. I think the only folks who really get it are the Triathlete and Marathon communities. And yet, as you dig through their internet forums you see time and again the newcomer trying to kill him self and the veterans frustrated at the fact that the new guy won’t listen to anyone. Recently we decided to run some tests for ourselves in the gym. We wanted to see what happens when you take someone with a very high training volume (Sets x Reps x Load = Volume) and exposed them to a true endurance...
